I’m known for putting tahini on everything, and it’s true! It’s the ultimate food in my eyes, and one of my favourite snacks is sliced banana drizzled with tahini and cinnamon – try it! I decided to turn this go-to snack of mine into a breakfast smoothie by adding in some protein and almond milk and it tastes oh-so-good. What most people don’t know is that tahini is one of the best sources of calcium out there, especially if you are vegan. Give this Tahini Banana Bliss Smoothie a go.
TAHINI BANANA BLISS SMOOTHIE
- Nutritional Breakdown: whole recipe
(g)
- Calories: 383
- Carbs: 25.42
- Fat: 15.34
- Protein: 33
- Sugar: 16.34
- Fibre: 6.11
- Preparation time: 5 minutes
Serves 1
INGREDIENTS
- 1 banana, frozen, chopped
- 1 tablespoon tahini, hulled or unhulled
- 1 scoop vanilla protein powder
- 1 teaspoon cinnamon
- 2 sachets Nuvia Sweetener
- 250ml almond milk
METHOD
- 1. Place all ingredients into a blender and blend until smooth. Serve.
TIPS AND TWEAKS
If you’re feeling creative, to make the tahini swirl in the jar, drizzle the empty jar or glass with a touch of tahini and dust with cinnamon before you pour in the smoothie.
